A beautiful start to a beautiful day on the amazing island of Koh Samui . The class consists of a sequence of basic body movements combined with natural breathing techniques suited for all levels of practice and medical backgrounds. The dynamic movements will release a gentle heat from the core to release tensions throughout the body. The practice will leave your whole being feeling light and peaceful. 

Meditation & Yoga with Era with Smoothie Bowl & Swim by the Pool

Eranur Shahda Yoga Studio inside Fisherman's Village Bophut Beach Koh Samui
Bespoke Programs: Personalized experiences for individual needs.
Sustainable Techniques: Eranur's methods promote long-term wellness.
Holistic Approach: Integrates mindfulness, meditation, and fitness.
Community Focus: Supports a valued environment for students.
Eranur Shahda (Instructor)
Personalized Guidance: Fosters individual growth.
Global Insights: Unique perspectives from her travels.
Wellness Expertise: Combines physical and mental wellbeing.
Beloved Instructor: Warm and nurturing environment.
Greenlight Café Samui
Health-Conscious Menu: Nutritious, vegan, and gluten-free options.
Sustainable Practices: Responsible sourcing and packaging.
Community Hub: Gathering space for locals and visitors.
Creative Events: Hosts diverse, vibrant activities.

Beginner-Friendly Hips & Arm Balances Workshop – Koh Samui Yoga

✅ Expert Guidance: Benefit from the expertise of our certified personal trainers who are passionate about helping you achieve your fitness goals. Receive personalized attention and guidance every step of the way.
✅ Customized Workouts: Enjoy tailored exercise plans that cater to your fitness level, preferences, and desired outcomes, ensuring maximum effectiveness and enjoyment.
✅ Scenic Outdoor Workouts: Our outdoor training sessions on the beach or amidst tropical landscapes add an element of serenity and inspiration to your fitness routine.
✅ Nutritional Support: Our trainers provide insights into balanced eating habits, complementing your workouts for optimal results.
✅ Flexible Scheduling: Our personal training services offer flexibility to fit seamlessly into your schedule.
✅ Choose your Location: Home workouts; we will come to you and you can train in the comfort of your own home. For gym workouts pick any gym on the island and we can train there. 


Sports Lessons in Bophut

Meditation & Yoga with Era with Smoothie Bowl & Swim by the Pool

Beginner-Friendly Hips & Arm Balances Workshop – Koh Samui Yoga

Level 3 Personal Trainer and Qualified Nutritionist on Koh Samui