In the 2 hours of Taichi Practise, you will have tense physical and mental excises, and then the whole body will relax completely. You will experience a joyful and genuine Chinese Taichi Practice.

In the practising room or the beautiful roof garden, you will practise Taichi following the coach's movement in Chinese traditional Guzhen music. The coach practices in front of you, and a big mirror is on the wall. You can see your movement and the coach. The coach can see your activity and guide you hand-in-hand immediately when your movement is incorrect.

You will not only learn correct movement but also how to adjust your breath correctly during practice and valuable knowledge to guide you in practising Taichi on regular days.



2 hours Taichi Activity Practice & Guide

This class is the combintation of KungFuTea Appreciation and Taichi Quan Excercise, other classes are Pottery Craft Experience, Calligraphy Excercises, Guqin/Guzheng Chinese Classic Music Experience and Appreciation.

From this class, you not only can learn, excercise and appreciate Chinese Taichi and Tea culture, but also can join our Miukia Facebook Culture study group, in which we share teaching videos regularlly, the members may interact with teachers and other members after this activity.

Kung Fu Tea is a technique of making tea. The reason why it is called Kongfu Tea is because this way of making tea is extremely particular. It takes a certain amount of time to operate.

Taichi quan, a national intangible cultural heritage, it is based on the traditional Chinese philosophy of Taichi and yin yang in the philosophy of Confucianism and Taoism. It combines the functions of supporting temperament, physical fitness, martial arts, formed a traditional Chinese boxing technique.

Fitness Classes in Shanghai

2 hours Taichi Activity Practice & Guide

Taichi and Tea Culture Appreciation- Miukia Culture Experiences Series