We connect Cape Town's food culture with its history, spaces, and the lived experiences of local entrepreneurs, paired with shared meals and snacks at hidden community kitchens, hole in the wall restaurants, and African owned food businesses each with a unique story to tell. 

IMPORTANT: This is more than just a food tour. While food is central, the experience also explores the connections between public spaces, history, entrepreneurship, and food, and how gentrification shapes city life. The tour features eight stops, with 3 food experiences: 2 warm shared meals and 1 snack tasting with warm and cold beverages. Come hungry!

Along the way, you'll meet small business owners who reflect our love for food, stories, books, and fabrics. Cape Town's small business scene is always evolving, and so is this tour. It is immersive, responsible, and offers an authentic glimpse into the heart and soul of the city's inner core.

Vegan, vegetarian & pescatarian friendly; GF guests get Xhosa cuisine.

African Food and Storytelling Tour Cape Town City Centre

Eat your way through Cape Town's culinary scene on a private food tour. Go on a delicious journey as you try 10 of the best food items beloved by the locals: from savory to sweet and local drinks; this tour will leave every foodie satisfied! 

Enjoy tastings typical of the local cuisine and hand-picked by a local guide passionate about food like Biltong and Koeksister. But that's not it! This tour is more than just food; it's a cultural experience! In between food stops, you'll also find city highlights making this experience a well-rounded tour that will satisfy every foodie.

Withlocals The 10 Tastings Private Food Tour™ is one of Withlocals' signature tours available in major cities worldwide. We work with passionate local guides who earn a fair fee. We support local economies by only offering local produce and prevent over-tourism with only small non-intrusive groups. Our tours are carbon-neutral and away from the standard tourist routes.

The 10 Tastings of Cape Town With Locals: Private Food Walking Tour 

Discover the Flavors of Africa in the mother city.

Cape Town is known for its rich cultural diversity, and this is beautifully reflected in its food scene. To truly experience the essence of the Mother City, you must taste the flavors of the African continent.

In this experience, we'll embark on a culinary journey across Africa—no visa needed! We'll visit three African restaurants, sampling four dishes from Southern, Eastern, and Western Africa. Each stop will feature a unique dishes, and every bite will be accompanied by the stories and traditions that make these meals special.

We'll spend about 30 to 45 minutes at each restaurant, and the experience is fully customizable to accommodate your dietary preferences.

Dishes we will be exploring:

- South African
- Ghanian or Nigeria
- Tanzanian
- Ethiopian 

NB) The tour is Vegetarian-friendly.

Taste Of Africa Food & Wine Paring Experience

Uncover Cape Town's vibrant personality on this inner-city cycling tour that explores history, culture, and local life. Cycle through the Company's Garden, Bo-Kaap, De Waterkant, Green Point and the V&A Waterfront. Along the way, enjoy local treats like biltong and koeksisters and discover hidden gems off the usual route. This half-day guided tour is an immersive, delicious, and energetic way to experience the heart of Cape Town.

Discover Cape Town City Cycle Tour

Forget the tourist traps, let's eat like locals! On this immersive Cape Town food tour, we dive into the colorful soul of the Bo-Kaap, where the aromatic spices of the Cape Malay community meet the sizzle of a traditional South African braai.

Led by a passionate local guide, you'll navigate cobblestone streets and hidden back alleys that guidebooks miss. We've curated 6 unique stops that tell the story of the Rainbow Nation. You'll learn the authentic art of eating pap with your hands, savor comforting street food favorites, and discover how Dutch, British, and indigenous African flavors fused into one of the world's most exciting food scenes.

From vibrant markets to tucked-away gems, you'll meet the artisans keeping these traditions alive. We'll even share our legendary Secret Dish, a surprise kept strictly off-menu that captures the essence of the Mother City. Come hungry; you'll leave with a full stomach and the inside track on the city's best eats.

Cape Town Historic Centre Food Tour with 15 Local Dishes and Wine

Discover the rich tapestry of Cape Town's culinary landscape on this engaging 4-hour walking food tour. Explore both the formal and informal food economies in the city center, from heritage-rich African eateries to artisan-driven culinary spots. Ideal for food enthusiasts keen on understanding the socio-economic dynamics of the region, this tour offers a genuine taste of Cape Town's culture and history through food, emphasizing inclusivity and local entrepreneurship. Sample diverse dishes at six different locations while learning about the intricate relationship between food and the community.

A 4-hour guided walking tour through Cape Town's CBD
Explore Cape Town's formal and informal food economies, discovering how they connect to food entrepreneurship, history, and urban space over a 3 km walk.
Ideal for curious foodies interested in local culture and economy
Includes hot and cold beverages, a variety of snacks, and around 4 shared meals. Please come hungry :) !

Two Sides of Cape Town Food Tour

Embark on a culinary odyssey through Cape Town's vibrant food scene with a guided tour designed to tantalize your taste buds and immerse you in the city's rich cultural tapestry. Led by an expert local guide, you'll explore iconic locales such as Greenmarket Square and Company's Gardens, where you'll discover a treasure trove of hidden culinary gems. Enjoy a diverse array of authentic food tastings, from sweet treats like koeksisters to savory delights like biltong, all carefully chosen to capture the essence of Cape Town's diverse cuisine. This tour not only satisfies your palate but also enriches your understanding of the city's history and culture through engaging narratives. With vegetarian alternatives available, this experience caters to all dietary preferences, ensuring an inclusive and unforgettable journey through Cape Town's gastronomic landscape.